Communication is the key to any good relationship, including the one we have with ourselves.  

At Integrous Health Solutions we believe the path to wellness begins once we start to listen to the subtle messages our bodies send us every day. When we listen to those messages and respond to them appropriately, we feel healthy and empowered. When we ignore those messages our bodies start yelling at us in the form of dis-ease.

When was the last time you had a conversation about your health and received the personal attention you deserve?   

Integrous Health Solutions creates a supportive environment designed to give you the foundation you need to achieve your personal health goals.  Resident health coach, Rachel Shapiro, is a graduate of the Institute for Integrative Nutrition and has studied all the major dietary and nutritional theories. By combining practical lifestyle coaching methods with engaging workshops covering nutrition, cooking, menu tips, exercise and bodywork, our team of vibrant, conscious professionals support you in discovering which approach works best for you, and  keep you focused on achieving your goals.

No one diet works for everyone.  We will guide you to find the food and lifestyle choices that work best for you as an individual. We coach our clients in creating a happy, healthy life in a way that is flexible, fun and free of denial and restrictions.  The programs we offer are spread over 3 – 6 months to enable you to make the gradual, lifelong changes necessary to reach your current and future health goals. 

Could one conversation change your life?  Give us a call to schedule your free, introductory consultation today!